You might’ve heard of Ayurveda, and you might wonder what it is. Some people might turn a blind eye to it, since it is “alternative” medicine, but it’s actually one of the oldest healing systems out there, and it is a big part of our society in this day and age still. What is it though? Well, you’re about to find out.
Ayurveda or Ayurvedic medicine, is one of the oldest medical means out there, and it’s actually a whole-body form of healing. It dates back to about 3000 years ago in India, with the belief that your health and wellness are actually dependent upon the balance of the body. In this medicine, the goal of this is to balance out the spirit, the mind, and the body, in order to promote good health, and to live an upstanding life. The goal of this is not to fight disease. It’s not to be a form of curative medicine, but treating this now, and preventing your bodily health from getting worse will shield you from various health problems.
How it helps
Essentially, Ayurveda is made up of the five essential elements, which is how everyone is made. Essentially, it establishes the dosha, which is the makeup of the human. The goal of Ayurveda is to ensure that the elements are balanced out within someone, for if it’s balanced, it will then allow you to function at a fitting psychological level.
When you’re sick, this means that there is an aggravation in the body, and that means that the system is out of balance. Ayurveda looks to change the diet, lifestyle, emotional level, and even stress levels of the person receiving the practice, and based on these imbalances, the therapies suggested are then put in, in order to help the person.
There are even elimination therapies that are used, especially if there is a large amount of gas, hormones, mucus, and even buildup in the body, which in turn will expel this out of the system in order to achieve a means to rebalance the body.
There are qualitative changes that are done as well. If you for example sprain your ankle, you can use pacification through diet in order to change this. herbs are often employed as well, since these can target the inflammation and subdue this. Really, what you’re going for here, is you want to balance out the body and make it as stable as possible.
Now, Ayurveda is used as a means to help balance out the body, before it gets worse. Often, the dietary changes and treatments can be implemented into a daily lifestyle as well, which allows for a full balance of the body.
Now that you know about Ayurveda, you can consider using this in your life. If you’re interested, seeing a practitioner of this can certainly help you get started on the right track. It’s important that you do so, especially if you’re just beginning, since it is a complicated form of healing.